Fitness & Essential Oils

So, I started Pilates recently and I’ve been LOVING it. I’ve been trying various fitness routines for years and there was nothing I enjoyed as much as this. It doesn’t take long (unless you want it to.), it feels great and then there’s that great feeling when you get to the point where you don’t feel sore afterward! Wahoo!

Anyway, back to my point – exercise is good for us for sooo many reasons! It improves your mood, boosts energy, helps keep your body strong and healthy, improves your circulation, and so much more.

So, I thought, if exercise keeps my body healthy, how can I add the natural benefits of essential oils and Young Living Products to my exercise regiment? As a lover of all things natural, I am constantly looking for ways to add essential oils to my life. Here are a few things I’ve found to be wonderfully beneficial (and enjoyable) when added to a good fitness routine:

Peppermint – I put a few drops in my water in the morning before working out – it’s refreshing and it is a great wake-up!

Valor – Need some motivation? Dab a few drops of valor on your wrists and/or neck!

NingXia Red – Rich in nutrients and antioxidants, it will contribute to your overall health and also supply you with increased energy (NingXia Nitro is basically SUPER NingXia Red. It’s an exciting new product – infused with black tea for a natural energy boost!).

Slique Tea (or Slique Tea Essence) – Treat yourself to a tall glass of this fragrant tea after you’ve completed your daily exercise! It’s formulated with natural ingredients to help support individual weight goals and control feelings of hunger. Okay, it tastes pretty amazing too.

Also, diffusing oils like Believe, Joy, or Transformation while you exercise will lift your spirits and help keep you motivated! And if you feel sore afterward, roll some Deep Relief on those sore muscles!

What about y’all? What oils or Young Living Products do you find helpful with your workout and/or exercise?

To get started using therapeutic grade essential oils, I recommend purchasing our Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, an ultrasonic diffuser (worth $100.00!), essential oil samples for sharing, and 2 NingXia Red immune boosting drinks! In addition, I’ll send you a free essential oil reference book to help you learn how to start using your essential oils! Get started now!

By the way, I am not a doctor – just a woman who uses essential oils for herself and in her own family. Please know that any information provided on Therapeutically Yours is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.